Election Day stress is real. As I scroll through Instagram and Facebook I see several posts of people feeling anxious, afraid, hopeful, discouraged, and exhausted. I imagine you might be feeling some of these things as well. As an integrative wellness coach, I wanted to offer a few encouraging words as you support yourself through this time.

This past week has been hard. We just discovered that two officers who shot Breonna Taylor were not charged. One of the officers was charged with wanton endangerment for shooting a gun into a neighboring apartment. Just so we are clear, Breonna Taylor was a 26-year-old Black woman who was fatally shot by Louisville Metro Police Department (LMPD) during a botched raid on her apartment.

B. Well faced setbacks due to COVID-19, but through resourcefulness and tenacity, we adapted, and even expanded our reach. As we celebrate our fourth anniversary, B. Well is seeking support from the community. By working together and supporting one another, we can all grow and thrive, even in challenging times.

In this blog post, I explore the concept of emotional labor and how it relates to conversations. I also provide practical tips for maintaining your well-being during difficult discussions, including setting boundaries, controlling your environment, and prioritizing self-care. By caring for yourself and engaging in emotionally honest relationships, you can navigate challenging conversations while protecting your mental and emotional health.

Welcome to May, a month dedicated to mental health awareness! As an Integrative Wellness Coach, I believe in the diverse ways individuals can embark on their healing journey. From the impact of time and the strength of community to the transformative power of silence, there are many avenues that offer a unique pathway to healing. Your healing is your responsibility—discover what resonates with you and commit to your personal journey.

In this reflective post, I share thoughts on the meaning of ephemerality and how it has influenced my outlook on life. I discuss how accepting the transitory nature of our experiences can lead to increased confidence and personal growth. As an integrative wellness and life coach, I hope I inspire you to embrace change and find beauty in life's fleeting moments.

The fear and uncertainty surrounding the spread of Coronavirus can take a toll on our well-being. It's easy to get overwhelmed with constant updates and warnings, but protecting ourselves in every area is essential. In this blog, I share some tips on protecting yourself physically, mentally, emotionally, and spiritually during this uncertain time.

In December 2019, I had the opportunity to visit Egypt. It was a dream come true, as I had always been fascinated by the country's rich history and culture. Little did I know that the trip would give me a glimpse into the past and teach me profound lessons about spirituality and the nature of existence. From getting a spirit animal to contemplating the eternal nature of life and death, here are some of the jewels I learned in Egypt. Join me on this journey of discovery and transformation.