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Adrianne Pinkney Adrianne Pinkney

Breaking Family Strongholds

Many of us are predisposed to certain behaviors and conditions in our families. But just because something runs in your family doesn't mean you must accept it as your fate. You can choose differently and break the patterns passed down for generations. In this blog post, I explore the impact of family patterns on our lives and how Prince Harry's decision to step back from royal service highlights the importance of making choices that align with our values and well-being.

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Adrianne Pinkney Adrianne Pinkney

Preparing for the New Year

Are you looking for some quick and easy ways to prepare for the new year? Look no further! In this article, I share four simple activities that can help you mentally, spiritually, physically, and emotionally prepare for the upcoming year. From practicing gratitude to setting goals and intentions, these tips will help you start the year off right. Plus, we introduce you to the benefits of saging and prayer to cleanse negative energy and get still with yourself. Read on to learn more and get ready for the new year!

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Adrianne Pinkney Adrianne Pinkney

On this day of Gratitude

As we celebrate Thanksgiving, it is important to take a moment to reflect on the past year and express our gratitude for everything we have experienced. Even if you had some tough times or setbacks, there is always something to be thankful for. Remember that everything, good or bad, is working for your good. By cultivating an attitude of gratitude, you can transform your life and attract even more blessings in the future. So take a moment to express your thanks and appreciate all the beauty and abundance around you. Happy Thanksgiving!

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Adrianne Pinkney Adrianne Pinkney

About Forgiveness

So here is the whole, unadulterated truth about forgiveness… ALL FORGIVENESS IS SELF-FORGIVENESS. Everyone has an individual experience in life, and no one is ever doing anything to you. They are just doing what they are doing, and for whatever reason, they are part of your journey to show you something about yourself or to help you learn something you need to know. Therefore, there is no need to forgive your partner for cheating on you. She cheated. She didn’t cheat on you. You were only at the effect of her dishonesty because of your relationship. There is nothing to forgive her for...but there's a lot to forgive yourself for.

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Adrianne Pinkney Adrianne Pinkney

Is Your Student Ready for the School Year?

Back-to-school is an emotional time. Parents sending their children to kindergarten may feel nervous about sending their little ones to a big school. Parents of high schoolers are watching their teens transition from bus or car riders to car drivers who no longer need to be picked up. Listening to the parents around me, I know most of you are relieved to eliminate expensive summer camps and get your grocery-eating teenagers out of the house. I get it: Back-to-school is an emotional time.

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Adrianne Pinkney Adrianne Pinkney

B. Well Celebrates 3 Years of Service

Dr. Adrianne Pinkney celebrates three years of B. Well and shares her vision for the future, including plans for a non-profit division to provide wellness services to underserved communities. Join the celebration and learn how you can support B. Well's mission of holistic healing and well-being.

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Adrianne Pinkney Adrianne Pinkney

The Health Benefits of Changing Your Life

Discover Dr. Adrianne Pinkney's transformative journey from anxiety and insomnia to holistic wellness. Through a commitment to mental, emotional, spiritual, and physical well-being, she shares how she reclaimed her health and found peace. Explore the interconnectedness of wellness and learn valuable insights for your healing journey.

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Adrianne Pinkney Adrianne Pinkney

Coming Out

Join Dr. Adrianne Pinkney in celebrating Pride Month as she shares insights on the transformative journey of "coming out" in different facets of life. From personal experiences to universal truths, discover the courage and authenticity of embracing one's true self and living out loud.

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How To Self-Partner

We are constantly with ourselves. Self-partnering is about staying with yourself when with others. The first part of self-partnering involves having a SELF. In this video, you will learn more about how you learned about yourself, learned to deny yourself, and can work to rediscover and support yourself.

How To Set A Boundary

"A lack of boundaries invites a lack of respect." Boundaries are loving, they keep us and others safe. When we love ourselves rightly we assert and articulate our boundaries. Learn to set loving boundaries today!

How To Be Seen?

Being seen means being vulnerable and telling your story, being honest, talking about your feelings, and holding the space for yourself. Learn more about how to take up space and get your needs met.

How To Ask

We learn so much when we ask questions! This informative video (with terrible lighting) teaches you how to ask for what you want from a partner, employer, or even from God.

How To Feel Your Feelings

Your feelings matter. Your ability to tune in to your feelings allows you to make the right decisions for your life. Healthy relationships feel good; bad relationships feel bad. Doing the right thing feels good; doing the wrong thing feels bad. However, none of this will affect you if you cannot feel at all.

Identifying Your Trauma Response

At some point in our lives, most of us will experience trauma. When our trauma is inflicted by someone close to us, especially in our formative years, it is easy to stay stuck in our learned response. In this video, you will become more aware of your trauma response.

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