This morning, I braved the freezing cold to volunteer with Trees Atlanta, planting trees alongside an incredible group of women. As we connected with the earth, I was reminded of the profound power of service—not just for our communities but for our own wellness.

Service is deeply grounding, a reminder of our connection to something greater. It nurtures not only the spaces we inhabit but also our own hearts and minds. Today, as we honor Dr. Martin Luther King Jr., let’s embrace this day as a call to action, a day on, not a day off. Find your way to give back, spread kindness, and foster growth both within yourself and in your community. Together, we can make service a cornerstone of holistic wellness.

Halloween offers a profound opportunity to honor the changing season, the cycles of life, and the memories of those who came before us. As autumn arrives, trees shed their leaves, inviting reflection on the past year and the embrace of change. Historically, Halloween, or Samhain, marks the end of the harvest and the beginning of winter, blurring the lines between the living and the dead. This time encourages us to celebrate our loved ones and acknowledge their impact on our lives. Engaging in traditions like carving pumpkins connects us to our history and the cyclical nature of existence. This season prompts us to assess our achievements, lessons learned, and what we’re ready to release. As we set intentions for the future, let Halloween be a celebration of transformation and gratitude. Embrace the magic of this season as a chance for personal growth and reflection, nurturing ourselves as we prepare for the quieter months ahead.