Halloween offers a profound opportunity to honor the changing season, the cycles of life, and the memories of those who came before us. As autumn arrives, trees shed their leaves, inviting reflection on the past year and the embrace of change. Historically, Halloween, or Samhain, marks the end of the harvest and the beginning of winter, blurring the lines between the living and the dead. This time encourages us to celebrate our loved ones and acknowledge their impact on our lives. Engaging in traditions like carving pumpkins connects us to our history and the cyclical nature of existence. This season prompts us to assess our achievements, lessons learned, and what we’re ready to release. As we set intentions for the future, let Halloween be a celebration of transformation and gratitude. Embrace the magic of this season as a chance for personal growth and reflection, nurturing ourselves as we prepare for the quieter months ahead.

As a mother and integrative wellness coach, I’ve witnessed the beauty and challenges of perfectionism through my daughter. Her meticulous nature often leads to overwhelm when things don’t go as planned, reminding me that grace is essential in our imperfect world. Many of my clients struggle with high expectations, feeling inadequate when life doesn’t meet their “shoulds.” I've learned that true growth comes from the journey of learning and adapting, not from perfection.

To cultivate grace, let go of all-or-nothing thinking and challenge unrealistic expectations. Practice self-compassion, focus on the process rather than the outcome, and embrace mistakes as valuable learning experiences. Celebrating imperfections allows for a richer life. My daughter's journey teaches us that extending grace to ourselves is crucial. Life is about progress, learning, and the kindness we show ourselves along the way. Remember, you don’t need to be perfect to live beautifully—it's the grace we give ourselves that truly matters.

We are excited to announce B Well's upcoming lineup of virtual training programs designed to enhance your professional growth and well-being. Our sessions focus on essential areas such as Mindfulness for Corporations, Emotional Intelligence, Coaching Skills for Leaders, and Diversity, Equity & Inclusion.

Spirituality is a personal journey that shapes our connection to ourselves, God, and the universe. As we seek holistic well-being, embracing a spiritual practice is essential. My Christian background has provided solace, but exploring diverse traditions—like African practices and yoga—has deepened my understanding and purpose. Incorporating rituals such as anointing doorways with oil, using sage for cleansing, and practicing aromatherapy nourishes my soul and empowers me to support others. I also teach my daughters about gratitude and emotional processing, laying the groundwork for their spiritual growth. I encourage you to explore your unique spiritual journey, whether through meditation, prayer, or nature. Cultivating this connection fosters resilience and purpose. As your integrative wellness and life coach, I’m here to support your exploration and celebrate the diverse paths to healing. Embrace your journey toward inner peace and fulfillment!

Simone Biles shocked the world when she withdrew from the team competition. She was previously open about anxiety and panic attacks prior to the Olympic games, Biles hid her inner turmoil that finally hit a tipping point when she experienced “the twisties.” (A term referring to a mental block when a gymnast loses control of their body in the air, no longer able to complete a twisting skill they’ve done countless times before). Simone said, “We have to protect our body and our mind … It just sucks when you’re fighting with your own head. Whenever you get in a high-stress situation, you kind of freak out. I have to focus on my mental health and not jeopardize my health and well-being,” said Biles. “I know I brush it off and make it seem like pressure doesn’t affect me but sometimes it’s hard. The Olympics is no joke.

As the weather warms and sunshine abounds, it's the perfect time to celebrate the bounty of fresh and nutritious foods that summer brings. Here are some fantastic tips to make the most of your summer meals and keep you feeling healthy and energized:

Welcome back to school! As we embark on a new academic year, we want to ensure you start on the right foot with a focus on wellness and a positive mindset. We’re excited to share some tips and resources to help you create a balanced and successful back-to-school routine.