Spirituality is a personal journey that shapes our connection to ourselves, God, and the universe. As we seek holistic well-being, embracing a spiritual practice is essential. My Christian background has provided solace, but exploring diverse traditions—like African practices and yoga—has deepened my understanding and purpose. Incorporating rituals such as anointing doorways with oil, using sage for cleansing, and practicing aromatherapy nourishes my soul and empowers me to support others. I also teach my daughters about gratitude and emotional processing, laying the groundwork for their spiritual growth. I encourage you to explore your unique spiritual journey, whether through meditation, prayer, or nature. Cultivating this connection fosters resilience and purpose. As your integrative wellness and life coach, I’m here to support your exploration and celebrate the diverse paths to healing. Embrace your journey toward inner peace and fulfillment!

Simone Biles shocked the world when she withdrew from the team competition. She was previously open about anxiety and panic attacks prior to the Olympic games, Biles hid her inner turmoil that finally hit a tipping point when she experienced “the twisties.” (A term referring to a mental block when a gymnast loses control of their body in the air, no longer able to complete a twisting skill they’ve done countless times before). Simone said, “We have to protect our body and our mind … It just sucks when you’re fighting with your own head. Whenever you get in a high-stress situation, you kind of freak out. I have to focus on my mental health and not jeopardize my health and well-being,” said Biles. “I know I brush it off and make it seem like pressure doesn’t affect me but sometimes it’s hard. The Olympics is no joke.

As the weather warms and sunshine abounds, it's the perfect time to celebrate the bounty of fresh and nutritious foods that summer brings. Here are some fantastic tips to make the most of your summer meals and keep you feeling healthy and energized:

Welcome back to school! As we embark on a new academic year, we want to ensure you start on the right foot with a focus on wellness and a positive mindset. We’re excited to share some tips and resources to help you create a balanced and successful back-to-school routine.

Over the past eight years, we've been privileged to support individuals, communities, and organizations on their wellness journeys. As we commemorate this milestone, we want to reflect on our achievements and share our vision for the future with you, our valued members.

I learned that I had to have direct conversations with my partner about what I expected and not assume he would do certain things because he is a man. I had so many preconceived notions about protection and provision that I had never troubled those ideas. I just accepted them as the norm. Having been challenged to discuss gender roles, I began to ask questions like, "Do you want to be a provider? What does providing for your family mean?" Or "I would like my man to be a protector of our family, if someone was trying to harm me or our family, what are you prepared to do?"

As Mother's Day approaches, we navigate the mixed emotions surrounding this significant day. For many, it symbolizes love and appreciation for mothers and mother figures, yet it evokes feelings of loss or unfulfilled needs for others. Amid this, the intricate balance between being a mother and honoring one's mother adds another layer of complexity. Regardless of how you celebrate, honoring the relationships that have shaped us is crucial. Whether through celebration, reflection, or self-care, acknowledging and processing these feelings is essential for a meaningful Mother's Day.