b. Nutritious: Tips For Summer Eating

b. Hydrated b. Healthy!

I hope you are hydrating and getting plenty of vitamin D! As the weather warms and sunshine abounds, it's the perfect time to celebrate the bounty of fresh and nutritious foods that summer brings. Here are some fantastic tips to make the most of your summer meals and keep you feeling healthy and energized:

b. Seasonal

Summer is the season for an abundance of delicious fruits and vegetables. Make the most of the season by incorporating seasonal produce into your meals. Not only do seasonal fruits and vegetables offer the best flavor, but they also pack a nutritional punch. From juicy watermelon to succulent berries and crisp cucumbers, there's no shortage of options to tantalize your taste buds.

b. Hydrated

When the summer sun is blazing, staying hydrated is crucial. While reaching for a glass of water is always a good option, don't forget that certain foods can also help keep you hydrated. Refreshing options like cucumbers, tomatoes, and watermelon are delicious and high in water content, making them a great choice to stave off dehydration during the warm months.

b. Light

Heavy meals may leave you feeling sluggish and uncomfortable with the heat of summer. Opt for lighter, more refreshing dishes like vibrant salads bursting with seasonal produce and grilled vegetables that showcase the natural flavors of the season. These lighter dishes will leave you feeling satisfied and energized and won't weigh you down in the heat.

This summer, the homies enjoy watermelon and cucumber as a regular snack. Mama is making sure these babies are happy and hydrated! Let’s savor the incredible flavors and health benefits of seasonal eating. You can make the most of the summer months and feel your best by staying seasonal, hydrating differently, and opting for light and refreshing meals. B. hydrated. B. healthy. B. Well!

 Wishing you a summer filled with your favorite delicious, fresh, and nutritious meals!

In Wellness,

Dr, Adrianne Pinkney