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Adrianne Pinkney Adrianne Pinkney

A Season Of Reflection: Honoring Halloween And Transformation

Halloween offers a profound opportunity to honor the changing season, the cycles of life, and the memories of those who came before us. As autumn arrives, trees shed their leaves, inviting reflection on the past year and the embrace of change. Historically, Halloween, or Samhain, marks the end of the harvest and the beginning of winter, blurring the lines between the living and the dead. This time encourages us to celebrate our loved ones and acknowledge their impact on our lives. Engaging in traditions like carving pumpkins connects us to our history and the cyclical nature of existence. This season prompts us to assess our achievements, lessons learned, and what we’re ready to release. As we set intentions for the future, let Halloween be a celebration of transformation and gratitude. Embrace the magic of this season as a chance for personal growth and reflection, nurturing ourselves as we prepare for the quieter months ahead.

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Adrianne Pinkney Adrianne Pinkney

Embracing Grace In A Perfectionist’s World: Lessons From My Daughter

As a mother and integrative wellness coach, I’ve witnessed the beauty and challenges of perfectionism through my daughter. Her meticulous nature often leads to overwhelm when things don’t go as planned, reminding me that grace is essential in our imperfect world. Many of my clients struggle with high expectations, feeling inadequate when life doesn’t meet their “shoulds.” I've learned that true growth comes from the journey of learning and adapting, not from perfection.

To cultivate grace, let go of all-or-nothing thinking and challenge unrealistic expectations. Practice self-compassion, focus on the process rather than the outcome, and embrace mistakes as valuable learning experiences. Celebrating imperfections allows for a richer life. My daughter's journey teaches us that extending grace to ourselves is crucial. Life is about progress, learning, and the kindness we show ourselves along the way. Remember, you don’t need to be perfect to live beautifully—it's the grace we give ourselves that truly matters.

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Adrianne Pinkney Adrianne Pinkney

b. Virtual

We are excited to announce B Well's upcoming lineup of virtual training programs designed to enhance your professional growth and well-being. Our sessions focus on essential areas such as Mindfulness for Corporations, Emotional Intelligence, Coaching Skills for Leaders, and Diversity, Equity & Inclusion.

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YouTube.

b. motivated.

How To Self-Partner

We are constantly with ourselves. Self-partnering is about staying with yourself when with others. The first part of self-partnering involves having a SELF. In this video, you will learn more about how you learned about yourself, learned to deny yourself, and can work to rediscover and support yourself.

How To Set A Boundary

"A lack of boundaries invites a lack of respect." Boundaries are loving, they keep us and others safe. When we love ourselves rightly we assert and articulate our boundaries. Learn to set loving boundaries today!

How To Be Seen?

Being seen means being vulnerable and telling your story, being honest, talking about your feelings, and holding the space for yourself. Learn more about how to take up space and get your needs met.

How To Ask

We learn so much when we ask questions! This informative video (with terrible lighting) teaches you how to ask for what you want from a partner, employer, or even from God.

How To Feel Your Feelings

Your feelings matter. Your ability to tune in to your feelings allows you to make the right decisions for your life. Healthy relationships feel good; bad relationships feel bad. Doing the right thing feels good; doing the wrong thing feels bad. However, none of this will affect you if you cannot feel at all.

Identifying Your Trauma Response

At some point in our lives, most of us will experience trauma. When our trauma is inflicted by someone close to us, especially in our formative years, it is easy to stay stuck in our learned response. In this video, you will become more aware of your trauma response.

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