Drink from the Well.
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Mothering While Healing Generational Trauma
Here’s what I know for sure: Breaking generational curses is hard! I believe it is hardest for those who are one generation removed from the trauma itself. We are doing the work of healing ourselves while also trying to create a safe environment for someone else. Remember to be kind and patient with yourself. Remember to forgive yourself…and forgive again.
About Self-Mothering
When you can mother yourself, you become increasingly powerful because you have the tools to self-soothe, self-affirm, and exercise self-compassion. These tools are essential for everyone and are increasingly important for those who have experienced their mothers as rejecting, critical, or unavailable.
The Negrón twins are here!
Our tiny miracles arrived earlier than expected but filled our hearts with joy. Born strong and healthy, their journey in the NICU is a testament to their resilience. Mom and Dad are overjoyed and we're grateful for the incredible care at Presbyterian Hospital. Join us in celebrating the love and support from our village!
Dr. Pinkney is having a baby….well two.
I am thrilled to announce that I am finally pregnant! I have wanted to be a mother for years, and my partner and I put a lot of prayer, time and resources into making this a reality for our family. As someone who has wanted to experience motherhood for years, I have imagined what it would be like to be pregnant.
YouTube.
b. motivated.
How To Self-Partner
We are constantly with ourselves. Self-partnering is about staying with yourself when with others. The first part of self-partnering involves having a SELF. In this video, you will learn more about how you learned about yourself, learned to deny yourself, and can work to rediscover and support yourself.
How To Set A Boundary
"A lack of boundaries invites a lack of respect." Boundaries are loving, they keep us and others safe. When we love ourselves rightly we assert and articulate our boundaries. Learn to set loving boundaries today!
How To Be Seen?
Being seen means being vulnerable and telling your story, being honest, talking about your feelings, and holding the space for yourself. Learn more about how to take up space and get your needs met.
How To Ask
We learn so much when we ask questions! This informative video (with terrible lighting) teaches you how to ask for what you want from a partner, employer, or even from God.
How To Feel Your Feelings
Your feelings matter. Your ability to tune in to your feelings allows you to make the right decisions for your life. Healthy relationships feel good; bad relationships feel bad. Doing the right thing feels good; doing the wrong thing feels bad. However, none of this will affect you if you cannot feel at all.
Identifying Your Trauma Response
At some point in our lives, most of us will experience trauma. When our trauma is inflicted by someone close to us, especially in our formative years, it is easy to stay stuck in our learned response. In this video, you will become more aware of your trauma response.
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