Drink from the Well.
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About Self-Mothering
When you can mother yourself, you become increasingly powerful because you have the tools to self-soothe, self-affirm, and exercise self-compassion. These tools are essential for everyone and are increasingly important for those who have experienced their mothers as rejecting, critical, or unavailable.
What I Know for Sure....
In this reflective post, I share thoughts on the meaning of ephemerality and how it has influenced my outlook on life. I discuss how accepting the transitory nature of our experiences can lead to increased confidence and personal growth. As an integrative wellness and life coach, I hope I inspire you to embrace change and find beauty in life's fleeting moments.
An Integrative Wellness Approach to COVID-19
The fear and uncertainty surrounding the spread of Coronavirus can take a toll on our well-being. It's easy to get overwhelmed with constant updates and warnings, but protecting ourselves in every area is essential. In this blog, I share some tips on protecting yourself physically, mentally, emotionally, and spiritually during this uncertain time.
Breaking Family Strongholds
Many of us are predisposed to certain behaviors and conditions in our families. But just because something runs in your family doesn't mean you must accept it as your fate. You can choose differently and break the patterns passed down for generations. In this blog post, I explore the impact of family patterns on our lives and how Prince Harry's decision to step back from royal service highlights the importance of making choices that align with our values and well-being.
Preparing for the New Year
Are you looking for some quick and easy ways to prepare for the new year? Look no further! In this article, I share four simple activities that can help you mentally, spiritually, physically, and emotionally prepare for the upcoming year. From practicing gratitude to setting goals and intentions, these tips will help you start the year off right. Plus, we introduce you to the benefits of saging and prayer to cleanse negative energy and get still with yourself. Read on to learn more and get ready for the new year!
On this day of Gratitude
As we celebrate Thanksgiving, it is important to take a moment to reflect on the past year and express our gratitude for everything we have experienced. Even if you had some tough times or setbacks, there is always something to be thankful for. Remember that everything, good or bad, is working for your good. By cultivating an attitude of gratitude, you can transform your life and attract even more blessings in the future. So take a moment to express your thanks and appreciate all the beauty and abundance around you. Happy Thanksgiving!
B. Well Celebrates 3 Years of Service
Dr. Adrianne Pinkney celebrates three years of B. Well and shares her vision for the future, including plans for a non-profit division to provide wellness services to underserved communities. Join the celebration and learn how you can support B. Well's mission of holistic healing and well-being.
The Health Benefits of Changing Your Life
Discover Dr. Adrianne Pinkney's transformative journey from anxiety and insomnia to holistic wellness. Through a commitment to mental, emotional, spiritual, and physical well-being, she shares how she reclaimed her health and found peace. Explore the interconnectedness of wellness and learn valuable insights for your healing journey.
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