As Mother's Day approaches, we navigate the mixed emotions surrounding this significant day. For many, it symbolizes love and appreciation for mothers and mother figures, yet it evokes feelings of loss or unfulfilled needs for others. Amid this, the intricate balance between being a mother and honoring one's mother adds another layer of complexity. Regardless of how you celebrate, honoring the relationships that have shaped us is crucial. Whether through celebration, reflection, or self-care, acknowledging and processing these feelings is essential for a meaningful Mother's Day.

Here’s what I know for sure: Breaking generational curses is hard! I believe it is hardest for those who are one generation removed from the trauma itself. We are doing the work of healing ourselves while also trying to create a safe environment for someone else. Remember to be kind and patient with yourself. Remember to forgive yourself…and forgive again.

When you can mother yourself, you become increasingly powerful because you have the tools to self-soothe, self-affirm, and exercise self-compassion. These tools are essential for everyone and are increasingly important for those who have experienced their mothers as rejecting, critical, or unavailable.

This Mother's Day, I reflected deeply on mothers' foundational role in shaping lives, underscoring the critical importance of self-love in women's wellness. Mothers are the first teachers and nation-builders; their well-being directly influences the future. By nurturing themselves with love, respect, and joy, mothers enhance their lives and impart these crucial values to their children. I encourage every woman to embrace her worth and prioritize her wellness, as this self-love is the cornerstone of a loving and healthy family.