Drink from the Well.
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The Power of Vulnerability
Last week at a mindfulness workshop in Durham, a seemingly trivial chat about the weather with fellow professionals became a profound connection over shared childhood experiences. This unexpected moment of vulnerability led to a heartfelt "me too" exchange, highlighting the transformative power of sharing and receiving personal stories. As a coach, these moments reinforce the importance of vulnerability in fostering genuine connections and healing for myself and those I guide.
Setting Boundaries
This week, the topic of boundaries has been at the forefront of my conversations—from clients to casual chats, everyone seems to be grappling with this universal issue. As a wellness coach who once struggled with boundary-setting, I've learned the power of clear boundaries in maintaining personal well-being and relationships. Whether it's work, romance, or emotional interactions, setting boundaries is essential for protecting your time, heart, and space. Join me as we explore practical steps to enforce healthy boundaries across different areas of your life.
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How To Self-Partner
We are constantly with ourselves. Self-partnering is about staying with yourself when with others. The first part of self-partnering involves having a SELF. In this video, you will learn more about how you learned about yourself, learned to deny yourself, and can work to rediscover and support yourself.
How To Set A Boundary
"A lack of boundaries invites a lack of respect." Boundaries are loving, they keep us and others safe. When we love ourselves rightly we assert and articulate our boundaries. Learn to set loving boundaries today!
How To Be Seen?
Being seen means being vulnerable and telling your story, being honest, talking about your feelings, and holding the space for yourself. Learn more about how to take up space and get your needs met.
How To Ask
We learn so much when we ask questions! This informative video (with terrible lighting) teaches you how to ask for what you want from a partner, employer, or even from God.
How To Feel Your Feelings
Your feelings matter. Your ability to tune in to your feelings allows you to make the right decisions for your life. Healthy relationships feel good; bad relationships feel bad. Doing the right thing feels good; doing the wrong thing feels bad. However, none of this will affect you if you cannot feel at all.
Identifying Your Trauma Response
At some point in our lives, most of us will experience trauma. When our trauma is inflicted by someone close to us, especially in our formative years, it is easy to stay stuck in our learned response. In this video, you will become more aware of your trauma response.
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