Drink from the Well.
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Mothering While Healing Generational Trauma
Here’s what I know for sure: Breaking generational curses is hard! I believe it is hardest for those who are one generation removed from the trauma itself. We are doing the work of healing ourselves while also trying to create a safe environment for someone else. Remember to be kind and patient with yourself. Remember to forgive yourself…and forgive again.
Coming Out
Join Dr. Adrianne Pinkney in celebrating Pride Month as she shares insights on the transformative journey of "coming out" in different facets of life. From personal experiences to universal truths, discover the courage and authenticity of embracing one's true self and living out loud.
Removing the Weeds
Join Dr. Adrianne Pinkney as she tends to the B. Well garden explores the spiritual significance of weeding out negativity in our lives. From mental and emotional well-being to physical and spiritual health, learn to identify and remove the weeds hindering personal growth and flourishing.
Be a Better Lover! Why Love Languages Matter
At B. Well, love is not just a feeling; it's our guiding principle. Inspired by Dr. Gary Chapman's "The Five Love Languages," I've explored how these languages shape our interactions and relationships beyond the romantic realm. Whether affirming words, acts of service, receiving gifts, quality time, or physical touch, understanding and speaking your primary love language—and recognizing others'—can profoundly impact how we connect and care for one another. Dive into the world of love languages and discover how this understanding can foster deeper connections in every area of your life.
The Friendships we Choose
During a tumultuous period in my life, I surrounded myself with friends who mirrored my messy behaviors—from enabling to dishonesty. Yet, as I embarked on a journey of personal growth, the dynamics of these friendships began to change. I gravitated toward those who inspired and supported my quest for a better self, and gradually, my circle evolved. This transition was about finding new friends, transforming existing relationships, and discovering communities that fostered my development, like my Sister Circle and Al-Anon.
YouTube.
b. motivated.
How To Self-Partner
We are constantly with ourselves. Self-partnering is about staying with yourself when with others. The first part of self-partnering involves having a SELF. In this video, you will learn more about how you learned about yourself, learned to deny yourself, and can work to rediscover and support yourself.
How To Set A Boundary
"A lack of boundaries invites a lack of respect." Boundaries are loving, they keep us and others safe. When we love ourselves rightly we assert and articulate our boundaries. Learn to set loving boundaries today!
How To Be Seen?
Being seen means being vulnerable and telling your story, being honest, talking about your feelings, and holding the space for yourself. Learn more about how to take up space and get your needs met.
How To Ask
We learn so much when we ask questions! This informative video (with terrible lighting) teaches you how to ask for what you want from a partner, employer, or even from God.
How To Feel Your Feelings
Your feelings matter. Your ability to tune in to your feelings allows you to make the right decisions for your life. Healthy relationships feel good; bad relationships feel bad. Doing the right thing feels good; doing the wrong thing feels bad. However, none of this will affect you if you cannot feel at all.
Identifying Your Trauma Response
At some point in our lives, most of us will experience trauma. When our trauma is inflicted by someone close to us, especially in our formative years, it is easy to stay stuck in our learned response. In this video, you will become more aware of your trauma response.
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