Drink from the Well.
Blog. YouTube. Instagram.
Changing My Role: Thanksgiving 2023
All families have particular dynamics. Within the family dynamic everyone plays a role. A role I have filled in my family for years is “helper.” I started to embody this role around the time I was seven years old, and it has been one I’ve carried throughout my life. Fast forward 30 years, and I am just realizing that I have spent every single family holiday helping in the kitchen. This year, I am changing my role!
Preparing for the New Year
Are you looking for some quick and easy ways to prepare for the new year? Look no further! In this article, I share four simple activities that can help you mentally, spiritually, physically, and emotionally prepare for the upcoming year. From practicing gratitude to setting goals and intentions, these tips will help you start the year off right. Plus, we introduce you to the benefits of saging and prayer to cleanse negative energy and get still with yourself. Read on to learn more and get ready for the new year!
On this day of Gratitude
As we celebrate Thanksgiving, it is important to take a moment to reflect on the past year and express our gratitude for everything we have experienced. Even if you had some tough times or setbacks, there is always something to be thankful for. Remember that everything, good or bad, is working for your good. By cultivating an attitude of gratitude, you can transform your life and attract even more blessings in the future. So take a moment to express your thanks and appreciate all the beauty and abundance around you. Happy Thanksgiving!
The Benefits of Gratitude
Thanksgiving isn't just a time for feasting; it's a golden opportunity to foster gratitude, which has been scientifically shown to enhance our relationships, health, and overall well-being. Dive into these insightful tips from Dr. Adrianne Pinkney on how embracing gratitude can transform your Thanksgiving into the best one yet.
YouTube.
b. motivated.
How To Self-Partner
We are constantly with ourselves. Self-partnering is about staying with yourself when with others. The first part of self-partnering involves having a SELF. In this video, you will learn more about how you learned about yourself, learned to deny yourself, and can work to rediscover and support yourself.
How To Set A Boundary
"A lack of boundaries invites a lack of respect." Boundaries are loving, they keep us and others safe. When we love ourselves rightly we assert and articulate our boundaries. Learn to set loving boundaries today!
How To Be Seen?
Being seen means being vulnerable and telling your story, being honest, talking about your feelings, and holding the space for yourself. Learn more about how to take up space and get your needs met.
How To Ask
We learn so much when we ask questions! This informative video (with terrible lighting) teaches you how to ask for what you want from a partner, employer, or even from God.
How To Feel Your Feelings
Your feelings matter. Your ability to tune in to your feelings allows you to make the right decisions for your life. Healthy relationships feel good; bad relationships feel bad. Doing the right thing feels good; doing the wrong thing feels bad. However, none of this will affect you if you cannot feel at all.
Identifying Your Trauma Response
At some point in our lives, most of us will experience trauma. When our trauma is inflicted by someone close to us, especially in our formative years, it is easy to stay stuck in our learned response. In this video, you will become more aware of your trauma response.
Make it stand out
Introduce your brand
Instagram.
b. inspired
