As Mother's Day approaches, we navigate the mixed emotions surrounding this significant day. For many, it symbolizes love and appreciation for mothers and mother figures, yet it evokes feelings of loss or unfulfilled needs for others. Amid this, the intricate balance between being a mother and honoring one's mother adds another layer of complexity. Regardless of how you celebrate, honoring the relationships that have shaped us is crucial. Whether through celebration, reflection, or self-care, acknowledging and processing these feelings is essential for a meaningful Mother's Day.

Join Dr. Adrianne Pinkney in celebrating Pride Month as she shares insights on the transformative journey of "coming out" in different facets of life. From personal experiences to universal truths, discover the courage and authenticity of embracing one's true self and living out loud.

Autumn is a profound season of transformation and reflection, often misunderstood as merely a prelude to winter's cold. It prompts us to let go of what no longer serves us, mirroring the natural shedding of leaves by the trees. This season, take the opportunity to release outdated habits, thoughts, and emotions and make space for new growth and opportunities. Join me in exploring how autumn can be a spiritually enriching time, encouraging us to embrace the bounty and the introspective darkness it brings.

As the earth reawakens from its winter slumber, Spring ushers in a season of rebirth, renewal, and rejuvenation. In this special time of year—also marking my birth—I am reminded of the immense potential for personal growth and transformation. Here, I share insights into utilizing Spring's dynamic energy to enhance your spiritual, emotional, physical, and mental well-being, encouraging you to bloom alongside nature.

At B. Well, love is not just a feeling; it's our guiding principle. Inspired by Dr. Gary Chapman's "The Five Love Languages," I've explored how these languages shape our interactions and relationships beyond the romantic realm. Whether affirming words, acts of service, receiving gifts, quality time, or physical touch, understanding and speaking your primary love language—and recognizing others'—can profoundly impact how we connect and care for one another. Dive into the world of love languages and discover how this understanding can foster deeper connections in every area of your life.

As hurricane season unfolds, it’s a potent reminder of the storms we encounter, from the literal to the symbolic. Storms, while disruptive, are influential teachers. They bring communities together, change our behaviors, test our foundations, and teach us about resilience. Understanding the lessons storms teach can help us navigate the mental, physical, emotional, and spiritual challenges, transforming turmoil into opportunities for growth and deeper connection.

During a tumultuous period in my life, I surrounded myself with friends who mirrored my messy behaviors—from enabling to dishonesty. Yet, as I embarked on a journey of personal growth, the dynamics of these friendships began to change. I gravitated toward those who inspired and supported my quest for a better self, and gradually, my circle evolved. This transition was about finding new friends, transforming existing relationships, and discovering communities that fostered my development, like my Sister Circle and Al-Anon.