Drink from the Well.

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Adrianne Pinkney Adrianne Pinkney

Talk About It: Understanding Emotional Labor

In this blog post, I explore the concept of emotional labor and how it relates to conversations. I also provide practical tips for maintaining your well-being during difficult discussions, including setting boundaries, controlling your environment, and prioritizing self-care. By caring for yourself and engaging in emotionally honest relationships, you can navigate challenging conversations while protecting your mental and emotional health.

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Adrianne Pinkney Adrianne Pinkney

Setting Boundaries

This week, the topic of boundaries has been at the forefront of my conversations—from clients to casual chats, everyone seems to be grappling with this universal issue. As a wellness coach who once struggled with boundary-setting, I've learned the power of clear boundaries in maintaining personal well-being and relationships. Whether it's work, romance, or emotional interactions, setting boundaries is essential for protecting your time, heart, and space. Join me as we explore practical steps to enforce healthy boundaries across different areas of your life.

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How To Self-Partner

We are constantly with ourselves. Self-partnering is about staying with yourself when with others. The first part of self-partnering involves having a SELF. In this video, you will learn more about how you learned about yourself, learned to deny yourself, and can work to rediscover and support yourself.

How To Set A Boundary

"A lack of boundaries invites a lack of respect." Boundaries are loving, they keep us and others safe. When we love ourselves rightly we assert and articulate our boundaries. Learn to set loving boundaries today!

How To Be Seen?

Being seen means being vulnerable and telling your story, being honest, talking about your feelings, and holding the space for yourself. Learn more about how to take up space and get your needs met.

How To Ask

We learn so much when we ask questions! This informative video (with terrible lighting) teaches you how to ask for what you want from a partner, employer, or even from God.

How To Feel Your Feelings

Your feelings matter. Your ability to tune in to your feelings allows you to make the right decisions for your life. Healthy relationships feel good; bad relationships feel bad. Doing the right thing feels good; doing the wrong thing feels bad. However, none of this will affect you if you cannot feel at all.

Identifying Your Trauma Response

At some point in our lives, most of us will experience trauma. When our trauma is inflicted by someone close to us, especially in our formative years, it is easy to stay stuck in our learned response. In this video, you will become more aware of your trauma response.

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Remember, strength lies within each of us—believe in your voice, your choices, and your ability to create change. #OwnYourPower #BelieveInYourself #InnerStrength #Empowerment
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