Drink from the Well.
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Talk About It: Understanding Emotional Labor
In this blog post, I explore the concept of emotional labor and how it relates to conversations. I also provide practical tips for maintaining your well-being during difficult discussions, including setting boundaries, controlling your environment, and prioritizing self-care. By caring for yourself and engaging in emotionally honest relationships, you can navigate challenging conversations while protecting your mental and emotional health.
What Heals Us
Welcome to May, a month dedicated to mental health awareness! As an Integrative Wellness Coach, I believe in the diverse ways individuals can embark on their healing journey. From the impact of time and the strength of community to the transformative power of silence, there are many avenues that offer a unique pathway to healing. Your healing is your responsibility—discover what resonates with you and commit to your personal journey.
Lessons from the Storm
As hurricane season unfolds, it’s a potent reminder of the storms we encounter, from the literal to the symbolic. Storms, while disruptive, are influential teachers. They bring communities together, change our behaviors, test our foundations, and teach us about resilience. Understanding the lessons storms teach can help us navigate the mental, physical, emotional, and spiritual challenges, transforming turmoil into opportunities for growth and deeper connection.
Mental Health and Mindfulness
As we recognize Mental Health Month, it's essential to understand the influential role our mind plays in shaping our reality. The mind, transcending the physical brain, encompasses our thoughts, beliefs, attitudes, and imaginations. Understanding that transformative changes in our lives begin with a shift in mindset is critical. This realization leads us to the fact that to alter our lives for the better, we first need to adjust our thought patterns. Learn how to free your mind and embrace a mindset that supports personal growth and fulfilling relationships.
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How To Self-Partner
We are constantly with ourselves. Self-partnering is about staying with yourself when with others. The first part of self-partnering involves having a SELF. In this video, you will learn more about how you learned about yourself, learned to deny yourself, and can work to rediscover and support yourself.
How To Set A Boundary
"A lack of boundaries invites a lack of respect." Boundaries are loving, they keep us and others safe. When we love ourselves rightly we assert and articulate our boundaries. Learn to set loving boundaries today!
How To Be Seen?
Being seen means being vulnerable and telling your story, being honest, talking about your feelings, and holding the space for yourself. Learn more about how to take up space and get your needs met.
How To Ask
We learn so much when we ask questions! This informative video (with terrible lighting) teaches you how to ask for what you want from a partner, employer, or even from God.
How To Feel Your Feelings
Your feelings matter. Your ability to tune in to your feelings allows you to make the right decisions for your life. Healthy relationships feel good; bad relationships feel bad. Doing the right thing feels good; doing the wrong thing feels bad. However, none of this will affect you if you cannot feel at all.
Identifying Your Trauma Response
At some point in our lives, most of us will experience trauma. When our trauma is inflicted by someone close to us, especially in our formative years, it is easy to stay stuck in our learned response. In this video, you will become more aware of your trauma response.
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