The fear and uncertainty surrounding the spread of Coronavirus can take a toll on our well-being. It's easy to get overwhelmed with constant updates and warnings, but protecting ourselves in every area is essential. In this blog, I share some tips on protecting yourself physically, mentally, emotionally, and spiritually during this uncertain time.

As the earth reawakens from its winter slumber, Spring ushers in a season of rebirth, renewal, and rejuvenation. In this special time of year—also marking my birth—I am reminded of the immense potential for personal growth and transformation. Here, I share insights into utilizing Spring's dynamic energy to enhance your spiritual, emotional, physical, and mental well-being, encouraging you to bloom alongside nature.

As someone known for action, I often found myself rushing through the milestones of starting my own business, driven by a "get it done now" mentality. However, a pivotal insight from my sister circle reminded me to "enjoy the journey," transforming my approach to life and work. This shift allowed me to appreciate the small victories and understand that slowing down can be just as productive as speeding through tasks. Join me as I share how embracing patience has enriched my personal and professional life, helping me grow and thrive unexpectedly.

Last week at a mindfulness workshop in Durham, a seemingly trivial chat about the weather with fellow professionals became a profound connection over shared childhood experiences. This unexpected moment of vulnerability led to a heartfelt "me too" exchange, highlighting the transformative power of sharing and receiving personal stories. As a coach, these moments reinforce the importance of vulnerability in fostering genuine connections and healing for myself and those I guide.

Last year, driving down 77 South in my Jeep named "Juicy," inspiration struck through my "Jesus Jamz" playlist. In a moment of clarity, I realized my life's mission was to support others in creating more loving lives. Despite facing the hardships of unemployment and relying on food stamps, I felt a surge of determination. This calling led me to start B. Well, transforming both my life and the lives of those around me. This is how a vision, shared passionately with friends and family, evolved into a thriving coaching practice.

Independence Day sparked some thoughts about the broader implications of independence in our society. While autonomy is celebrated, especially in empowering women, it's crucial to understand the stages of maturation—dependency, independence, and interdependence. Actual growth involves moving beyond self-sufficiency to embrace interdependence, where collective strengths foster personal and community success. This post explores why interdependence, not independence, should be our ultimate goal, challenging the notion that needing nothing from anyone is a sign of strength.

This Father's Day prompted a profound reflection on the irreplaceable role of men in our families. Despite my experience of growing up without a present and loving father, I have come to profoundly appreciate and understand the importance of a father's role. A loving father contributes significantly to their children's emotional, mental, and spiritual health, shaping their self-esteem, academic success, and overall authenticity. Through fostering these relationships, men not only defy traditional gender norms but also become real examples of love and strength in our society.

As we recognize Mental Health Month, it's essential to understand the influential role our mind plays in shaping our reality. The mind, transcending the physical brain, encompasses our thoughts, beliefs, attitudes, and imaginations. Understanding that transformative changes in our lives begin with a shift in mindset is critical. This realization leads us to the fact that to alter our lives for the better, we first need to adjust our thought patterns. Learn how to free your mind and embrace a mindset that supports personal growth and fulfilling relationships.