Drink from the Well.
Blog. YouTube. Instagram.
Breaking Family Strongholds
Many of us are predisposed to certain behaviors and conditions in our families. But just because something runs in your family doesn't mean you must accept it as your fate. You can choose differently and break the patterns passed down for generations. In this blog post, I explore the impact of family patterns on our lives and how Prince Harry's decision to step back from royal service highlights the importance of making choices that align with our values and well-being.
The Benefits of Gratitude
Thanksgiving isn't just a time for feasting; it's a golden opportunity to foster gratitude, which has been scientifically shown to enhance our relationships, health, and overall well-being. Dive into these insightful tips from Dr. Adrianne Pinkney on how embracing gratitude can transform your Thanksgiving into the best one yet.
Ego: The Enemy of Consciousness
Understanding the role of the ego is pivotal in the quest for personal growth. The ego, often misunderstood and vilified, plays a significant part in how we perceive ourselves and interact with the world. By recognizing that the ego can either shield us from truth or propel us towards superficial validations, we can begin to transcend its limitations. Here’s an exploration of how staying unconscious serves the ego and the liberating power of embracing consciousness.
Be a Better Lover! Why Love Languages Matter
At B. Well, love is not just a feeling; it's our guiding principle. Inspired by Dr. Gary Chapman's "The Five Love Languages," I've explored how these languages shape our interactions and relationships beyond the romantic realm. Whether affirming words, acts of service, receiving gifts, quality time, or physical touch, understanding and speaking your primary love language—and recognizing others'—can profoundly impact how we connect and care for one another. Dive into the world of love languages and discover how this understanding can foster deeper connections in every area of your life.
Changed People, Change People
This Thanksgiving, amidst the joy of perfect mac and cheese and the magic of "Home Alone" played by the NC Symphony, I reflected on our roles within our families. Traditionally cast in the role of caretaker from a young age, I have consciously shifted towards a role that allows me to enjoy being a daughter, sister, and aunt on my terms. This holiday season marks a significant transition in how I interact with my family, moving away from exhausting obligations towards mutual respect and personal happiness.
YouTube.
b. motivated.
Make it stand out
Introduce your brand
Instagram.
b. inspired