Drink from the Well.
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Habari Gani? IMANI!
On this final day of 2020, I wanted to offer a few words of encouragement. The 7 principles of Kwanzaa have encouraged me in the last 7-days of this year, and I thought they might do the same for you. Each of the seven days of Kwanzaa is dedicated to one of the principles
Coming Out
Join Dr. Adrianne Pinkney in celebrating Pride Month as she shares insights on the transformative journey of "coming out" in different facets of life. From personal experiences to universal truths, discover the courage and authenticity of embracing one's true self and living out loud.
Enjoy the Journey
As someone known for action, I often found myself rushing through the milestones of starting my own business, driven by a "get it done now" mentality. However, a pivotal insight from my sister circle reminded me to "enjoy the journey," transforming my approach to life and work. This shift allowed me to appreciate the small victories and understand that slowing down can be just as productive as speeding through tasks. Join me as I share how embracing patience has enriched my personal and professional life, helping me grow and thrive unexpectedly.
Lessons from the Storm
As hurricane season unfolds, it’s a potent reminder of the storms we encounter, from the literal to the symbolic. Storms, while disruptive, are influential teachers. They bring communities together, change our behaviors, test our foundations, and teach us about resilience. Understanding the lessons storms teach can help us navigate the mental, physical, emotional, and spiritual challenges, transforming turmoil into opportunities for growth and deeper connection.
The Friendships we Choose
During a tumultuous period in my life, I surrounded myself with friends who mirrored my messy behaviors—from enabling to dishonesty. Yet, as I embarked on a journey of personal growth, the dynamics of these friendships began to change. I gravitated toward those who inspired and supported my quest for a better self, and gradually, my circle evolved. This transition was about finding new friends, transforming existing relationships, and discovering communities that fostered my development, like my Sister Circle and Al-Anon.
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b. motivated.
How To Self-Partner
We are constantly with ourselves. Self-partnering is about staying with yourself when with others. The first part of self-partnering involves having a SELF. In this video, you will learn more about how you learned about yourself, learned to deny yourself, and can work to rediscover and support yourself.
How To Set A Boundary
"A lack of boundaries invites a lack of respect." Boundaries are loving, they keep us and others safe. When we love ourselves rightly we assert and articulate our boundaries. Learn to set loving boundaries today!
How To Be Seen?
Being seen means being vulnerable and telling your story, being honest, talking about your feelings, and holding the space for yourself. Learn more about how to take up space and get your needs met.
How To Ask
We learn so much when we ask questions! This informative video (with terrible lighting) teaches you how to ask for what you want from a partner, employer, or even from God.
How To Feel Your Feelings
Your feelings matter. Your ability to tune in to your feelings allows you to make the right decisions for your life. Healthy relationships feel good; bad relationships feel bad. Doing the right thing feels good; doing the wrong thing feels bad. However, none of this will affect you if you cannot feel at all.
Identifying Your Trauma Response
At some point in our lives, most of us will experience trauma. When our trauma is inflicted by someone close to us, especially in our formative years, it is easy to stay stuck in our learned response. In this video, you will become more aware of your trauma response.
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