Drink from the Well.
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Broken Things
My car charger works...except when it doesn’t. I have an iphone charger in my car that is a bit temperamental. When you plug it in, it works...sometimes...and sometimes it doesn’t. Sometimes, I plug in my phone and it charges immediately. Other times, I have to plug it in five times, turn it backward and forward, wiggle the cord, replug the USB cable, pray, and then it works. The charger has been this way for at least six months.
Breaking Contracts for Black History Month
As we reflect on the state of wellness in Black America this February, it's clear that the journey to health—mental, emotional, physical, and spiritual—is fraught with challenges yet filled with potential. My workshops often end with heartfelt confessions from women of color who admit to neglecting their self-care. These admissions are a crucial first step. The real question becomes about commitment: How ready are we to invest our time, energy, and resources into genuinely healing ourselves? Here, I explore the profound necessity of breaking free from the chains of our past to reclaim our well-being and honor our ancestors.
YouTube.
b. motivated.
How To Self-Partner
We are constantly with ourselves. Self-partnering is about staying with yourself when with others. The first part of self-partnering involves having a SELF. In this video, you will learn more about how you learned about yourself, learned to deny yourself, and can work to rediscover and support yourself.
How To Set A Boundary
"A lack of boundaries invites a lack of respect." Boundaries are loving, they keep us and others safe. When we love ourselves rightly we assert and articulate our boundaries. Learn to set loving boundaries today!
How To Be Seen?
Being seen means being vulnerable and telling your story, being honest, talking about your feelings, and holding the space for yourself. Learn more about how to take up space and get your needs met.
How To Ask
We learn so much when we ask questions! This informative video (with terrible lighting) teaches you how to ask for what you want from a partner, employer, or even from God.
How To Feel Your Feelings
Your feelings matter. Your ability to tune in to your feelings allows you to make the right decisions for your life. Healthy relationships feel good; bad relationships feel bad. Doing the right thing feels good; doing the wrong thing feels bad. However, none of this will affect you if you cannot feel at all.
Identifying Your Trauma Response
At some point in our lives, most of us will experience trauma. When our trauma is inflicted by someone close to us, especially in our formative years, it is easy to stay stuck in our learned response. In this video, you will become more aware of your trauma response.
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