Drink from the Well.
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Broken Things
My car charger works...except when it doesn’t. I have an iphone charger in my car that is a bit temperamental. When you plug it in, it works...sometimes...and sometimes it doesn’t. Sometimes, I plug in my phone and it charges immediately. Other times, I have to plug it in five times, turn it backward and forward, wiggle the cord, replug the USB cable, pray, and then it works. The charger has been this way for at least six months.
An Integrative Wellness Approach to COVID-19
The fear and uncertainty surrounding the spread of Coronavirus can take a toll on our well-being. It's easy to get overwhelmed with constant updates and warnings, but protecting ourselves in every area is essential. In this blog, I share some tips on protecting yourself physically, mentally, emotionally, and spiritually during this uncertain time.
The Health Benefits of Changing Your Life
Discover Dr. Adrianne Pinkney's transformative journey from anxiety and insomnia to holistic wellness. Through a commitment to mental, emotional, spiritual, and physical well-being, she shares how she reclaimed her health and found peace. Explore the interconnectedness of wellness and learn valuable insights for your healing journey.
Lessons from India and Nepal
Traveling is more than just visiting new places; it's a profound journey into self-discovery and enlightenment. My travels to India and Nepal recently opened my eyes to unique cultural perspectives and life lessons that resonate deeply with my personal and professional life as a wellness coach. Here are five transformative insights from my journey that might inspire you, too.
B. Well Celebrates One Year!
Last year, driving down 77 South in my Jeep named "Juicy," inspiration struck through my "Jesus Jamz" playlist. In a moment of clarity, I realized my life's mission was to support others in creating more loving lives. Despite facing the hardships of unemployment and relying on food stamps, I felt a surge of determination. This calling led me to start B. Well, transforming both my life and the lives of those around me. This is how a vision, shared passionately with friends and family, evolved into a thriving coaching practice.
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How To Self-Partner
We are constantly with ourselves. Self-partnering is about staying with yourself when with others. The first part of self-partnering involves having a SELF. In this video, you will learn more about how you learned about yourself, learned to deny yourself, and can work to rediscover and support yourself.
How To Set A Boundary
"A lack of boundaries invites a lack of respect." Boundaries are loving, they keep us and others safe. When we love ourselves rightly we assert and articulate our boundaries. Learn to set loving boundaries today!
How To Be Seen?
Being seen means being vulnerable and telling your story, being honest, talking about your feelings, and holding the space for yourself. Learn more about how to take up space and get your needs met.
How To Ask
We learn so much when we ask questions! This informative video (with terrible lighting) teaches you how to ask for what you want from a partner, employer, or even from God.
How To Feel Your Feelings
Your feelings matter. Your ability to tune in to your feelings allows you to make the right decisions for your life. Healthy relationships feel good; bad relationships feel bad. Doing the right thing feels good; doing the wrong thing feels bad. However, none of this will affect you if you cannot feel at all.
Identifying Your Trauma Response
At some point in our lives, most of us will experience trauma. When our trauma is inflicted by someone close to us, especially in our formative years, it is easy to stay stuck in our learned response. In this video, you will become more aware of your trauma response.
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