Drink from the Well.
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The Power of Feminine
As we celebrate Women's History Month, we must reflect on the profound impact of feminine energy—not just in women, but as a vital force that everyone can harness. Feminine energy, characterized by nurturing, intuition, and receptivity, offers a unique power often overshadowed by society's emphasis on masculine traits. This month, I dive into the essence of feminine energy, exploring how both men and women can cultivate it to bring about balance and holistic wellness.
Thoughts on Mother's Day
This Mother's Day, I reflected deeply on mothers' foundational role in shaping lives, underscoring the critical importance of self-love in women's wellness. Mothers are the first teachers and nation-builders; their well-being directly influences the future. By nurturing themselves with love, respect, and joy, mothers enhance their lives and impart these crucial values to their children. I encourage every woman to embrace her worth and prioritize her wellness, as this self-love is the cornerstone of a loving and healthy family.
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How To Self-Partner
We are constantly with ourselves. Self-partnering is about staying with yourself when with others. The first part of self-partnering involves having a SELF. In this video, you will learn more about how you learned about yourself, learned to deny yourself, and can work to rediscover and support yourself.
How To Set A Boundary
"A lack of boundaries invites a lack of respect." Boundaries are loving, they keep us and others safe. When we love ourselves rightly we assert and articulate our boundaries. Learn to set loving boundaries today!
How To Be Seen?
Being seen means being vulnerable and telling your story, being honest, talking about your feelings, and holding the space for yourself. Learn more about how to take up space and get your needs met.
How To Ask
We learn so much when we ask questions! This informative video (with terrible lighting) teaches you how to ask for what you want from a partner, employer, or even from God.
How To Feel Your Feelings
Your feelings matter. Your ability to tune in to your feelings allows you to make the right decisions for your life. Healthy relationships feel good; bad relationships feel bad. Doing the right thing feels good; doing the wrong thing feels bad. However, none of this will affect you if you cannot feel at all.
Identifying Your Trauma Response
At some point in our lives, most of us will experience trauma. When our trauma is inflicted by someone close to us, especially in our formative years, it is easy to stay stuck in our learned response. In this video, you will become more aware of your trauma response.
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