Drink from the Well.
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Celebrating 4 Years of Wellness!
B. Well faced setbacks due to COVID-19, but through resourcefulness and tenacity, we adapted, and even expanded our reach. As we celebrate our fourth anniversary, B. Well is seeking support from the community. By working together and supporting one another, we can all grow and thrive, even in challenging times.
B. Well Celebrates 3 Years of Service
Dr. Adrianne Pinkney celebrates three years of B. Well and shares her vision for the future, including plans for a non-profit division to provide wellness services to underserved communities. Join the celebration and learn how you can support B. Well's mission of holistic healing and well-being.
Enjoy the Journey
As someone known for action, I often found myself rushing through the milestones of starting my own business, driven by a "get it done now" mentality. However, a pivotal insight from my sister circle reminded me to "enjoy the journey," transforming my approach to life and work. This shift allowed me to appreciate the small victories and understand that slowing down can be just as productive as speeding through tasks. Join me as I share how embracing patience has enriched my personal and professional life, helping me grow and thrive unexpectedly.
B. Well Celebrates One Year!
Last year, driving down 77 South in my Jeep named "Juicy," inspiration struck through my "Jesus Jamz" playlist. In a moment of clarity, I realized my life's mission was to support others in creating more loving lives. Despite facing the hardships of unemployment and relying on food stamps, I felt a surge of determination. This calling led me to start B. Well, transforming both my life and the lives of those around me. This is how a vision, shared passionately with friends and family, evolved into a thriving coaching practice.
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How To Self-Partner
We are constantly with ourselves. Self-partnering is about staying with yourself when with others. The first part of self-partnering involves having a SELF. In this video, you will learn more about how you learned about yourself, learned to deny yourself, and can work to rediscover and support yourself.
How To Set A Boundary
"A lack of boundaries invites a lack of respect." Boundaries are loving, they keep us and others safe. When we love ourselves rightly we assert and articulate our boundaries. Learn to set loving boundaries today!
How To Be Seen?
Being seen means being vulnerable and telling your story, being honest, talking about your feelings, and holding the space for yourself. Learn more about how to take up space and get your needs met.
How To Ask
We learn so much when we ask questions! This informative video (with terrible lighting) teaches you how to ask for what you want from a partner, employer, or even from God.
How To Feel Your Feelings
Your feelings matter. Your ability to tune in to your feelings allows you to make the right decisions for your life. Healthy relationships feel good; bad relationships feel bad. Doing the right thing feels good; doing the wrong thing feels bad. However, none of this will affect you if you cannot feel at all.
Identifying Your Trauma Response
At some point in our lives, most of us will experience trauma. When our trauma is inflicted by someone close to us, especially in our formative years, it is easy to stay stuck in our learned response. In this video, you will become more aware of your trauma response.
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