Drink from the Well.

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Adrianne Pinkney Adrianne Pinkney

Celebrating 4 Years of Wellness!

B. Well faced setbacks due to COVID-19, but through resourcefulness and tenacity, we adapted, and even expanded our reach. As we celebrate our fourth anniversary, B. Well is seeking support from the community. By working together and supporting one another, we can all grow and thrive, even in challenging times.

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Adrianne Pinkney Adrianne Pinkney

An Integrative Wellness Approach to COVID-19

The fear and uncertainty surrounding the spread of Coronavirus can take a toll on our well-being. It's easy to get overwhelmed with constant updates and warnings, but protecting ourselves in every area is essential. In this blog, I share some tips on protecting yourself physically, mentally, emotionally, and spiritually during this uncertain time.

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YouTube.

b. motivated.

How To Self-Partner

We are constantly with ourselves. Self-partnering is about staying with yourself when with others. The first part of self-partnering involves having a SELF. In this video, you will learn more about how you learned about yourself, learned to deny yourself, and can work to rediscover and support yourself.

How To Set A Boundary

"A lack of boundaries invites a lack of respect." Boundaries are loving, they keep us and others safe. When we love ourselves rightly we assert and articulate our boundaries. Learn to set loving boundaries today!

How To Be Seen?

Being seen means being vulnerable and telling your story, being honest, talking about your feelings, and holding the space for yourself. Learn more about how to take up space and get your needs met.

How To Ask

We learn so much when we ask questions! This informative video (with terrible lighting) teaches you how to ask for what you want from a partner, employer, or even from God.

How To Feel Your Feelings

Your feelings matter. Your ability to tune in to your feelings allows you to make the right decisions for your life. Healthy relationships feel good; bad relationships feel bad. Doing the right thing feels good; doing the wrong thing feels bad. However, none of this will affect you if you cannot feel at all.

Identifying Your Trauma Response

At some point in our lives, most of us will experience trauma. When our trauma is inflicted by someone close to us, especially in our formative years, it is easy to stay stuck in our learned response. In this video, you will become more aware of your trauma response.

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Remember, strength lies within each of us—believe in your voice, your choices, and your ability to create change. #OwnYourPower #BelieveInYourself #InnerStrength #Empowerment
It’s all “Mental health matters” until... Until it’s messy. Until it’s inconvenient. Until it doesn’t fit the narrative. 🖤 True mental health advocacy isn’t just about awareness—it’s about unde
No job, relationship, or expectation is worth sacrificing your peace of mind. We live in a world that often pushes us to “hustle” and put up with anything for success—but remember, mental health is priceless. Protect your energy, se
Instead of shopping for things that fade, invest in growth that’s here to stay. ✨ Swap the clothes you don’t need for coaching that fuels your future. Choose transformation over trends—you’re worth it! Sign up for your first s
This Thanksgiving, what if we focused on being grateful for everything? Practicing gratitude can profoundly shift our perspective, helping us appreciate the little things that often go unnoticed. By acknowledging both the highs and lows, we can foste
Keep taking care of yourself this season. Gobble, gobble!
You're doing a good job. Hugs!
Outgrowing someone doesn’t mean you don’t care, it just means you’re evolving into the best version of yourself. Sometimes, letting go is the most loving thing you can do—for both of you.