Drink from the Well.
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Habari Gani? IMANI!
On this final day of 2020, I wanted to offer a few words of encouragement. The 7 principles of Kwanzaa have encouraged me in the last 7-days of this year, and I thought they might do the same for you. Each of the seven days of Kwanzaa is dedicated to one of the principles
What’s your Election Self-care plan?
Election Day stress is real. As I scroll through Instagram and Facebook I see several posts of people feeling anxious, afraid, hopeful, discouraged, and exhausted. I imagine you might be feeling some of these things as well. As an integrative wellness coach, I wanted to offer a few encouraging words as you support yourself through this time.
Did you hear the verdict?
This past week has been hard. We just discovered that two officers who shot Breonna Taylor were not charged. One of the officers was charged with wanton endangerment for shooting a gun into a neighboring apartment. Just so we are clear, Breonna Taylor was a 26-year-old Black woman who was fatally shot by Louisville Metro Police Department (LMPD) during a botched raid on her apartment.
Life Lessons from Egypt
In December 2019, I had the opportunity to visit Egypt. It was a dream come true, as I had always been fascinated by the country's rich history and culture. Little did I know that the trip would give me a glimpse into the past and teach me profound lessons about spirituality and the nature of existence. From getting a spirit animal to contemplating the eternal nature of life and death, here are some of the jewels I learned in Egypt. Join me on this journey of discovery and transformation.
YouTube.
b. motivated.
How To Self-Partner
We are constantly with ourselves. Self-partnering is about staying with yourself when with others. The first part of self-partnering involves having a SELF. In this video, you will learn more about how you learned about yourself, learned to deny yourself, and can work to rediscover and support yourself.
How To Set A Boundary
"A lack of boundaries invites a lack of respect." Boundaries are loving, they keep us and others safe. When we love ourselves rightly we assert and articulate our boundaries. Learn to set loving boundaries today!
How To Be Seen?
Being seen means being vulnerable and telling your story, being honest, talking about your feelings, and holding the space for yourself. Learn more about how to take up space and get your needs met.
How To Ask
We learn so much when we ask questions! This informative video (with terrible lighting) teaches you how to ask for what you want from a partner, employer, or even from God.
How To Feel Your Feelings
Your feelings matter. Your ability to tune in to your feelings allows you to make the right decisions for your life. Healthy relationships feel good; bad relationships feel bad. Doing the right thing feels good; doing the wrong thing feels bad. However, none of this will affect you if you cannot feel at all.
Identifying Your Trauma Response
At some point in our lives, most of us will experience trauma. When our trauma is inflicted by someone close to us, especially in our formative years, it is easy to stay stuck in our learned response. In this video, you will become more aware of your trauma response.
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