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Adrianne Pinkney Adrianne Pinkney

Habari Gani? IMANI!

On this final day of 2020, I wanted to offer a few words of encouragement. The 7 principles of Kwanzaa have encouraged me in the last 7-days of this year, and I thought they might do the same for you. Each of the seven days of Kwanzaa is dedicated to one of the principles

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Adrianne Pinkney Adrianne Pinkney

Preparing for the New Year

Are you looking for some quick and easy ways to prepare for the new year? Look no further! In this article, I share four simple activities that can help you mentally, spiritually, physically, and emotionally prepare for the upcoming year. From practicing gratitude to setting goals and intentions, these tips will help you start the year off right. Plus, we introduce you to the benefits of saging and prayer to cleanse negative energy and get still with yourself. Read on to learn more and get ready for the new year!

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How To Self-Partner

We are constantly with ourselves. Self-partnering is about staying with yourself when with others. The first part of self-partnering involves having a SELF. In this video, you will learn more about how you learned about yourself, learned to deny yourself, and can work to rediscover and support yourself.

How To Set A Boundary

"A lack of boundaries invites a lack of respect." Boundaries are loving, they keep us and others safe. When we love ourselves rightly we assert and articulate our boundaries. Learn to set loving boundaries today!

How To Be Seen?

Being seen means being vulnerable and telling your story, being honest, talking about your feelings, and holding the space for yourself. Learn more about how to take up space and get your needs met.

How To Ask

We learn so much when we ask questions! This informative video (with terrible lighting) teaches you how to ask for what you want from a partner, employer, or even from God.

How To Feel Your Feelings

Your feelings matter. Your ability to tune in to your feelings allows you to make the right decisions for your life. Healthy relationships feel good; bad relationships feel bad. Doing the right thing feels good; doing the wrong thing feels bad. However, none of this will affect you if you cannot feel at all.

Identifying Your Trauma Response

At some point in our lives, most of us will experience trauma. When our trauma is inflicted by someone close to us, especially in our formative years, it is easy to stay stuck in our learned response. In this video, you will become more aware of your trauma response.

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Remember, strength lies within each of us—believe in your voice, your choices, and your ability to create change. #OwnYourPower #BelieveInYourself #InnerStrength #Empowerment
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Keep taking care of yourself this season. Gobble, gobble!
You're doing a good job. Hugs!
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