Drink from the Well.
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What’s your Election Self-care plan?
Election Day stress is real. As I scroll through Instagram and Facebook I see several posts of people feeling anxious, afraid, hopeful, discouraged, and exhausted. I imagine you might be feeling some of these things as well. As an integrative wellness coach, I wanted to offer a few encouraging words as you support yourself through this time.
B. Well Celebrates 3 Years of Service
Dr. Adrianne Pinkney celebrates three years of B. Well and shares her vision for the future, including plans for a non-profit division to provide wellness services to underserved communities. Join the celebration and learn how you can support B. Well's mission of holistic healing and well-being.
The Health Benefits of Changing Your Life
Discover Dr. Adrianne Pinkney's transformative journey from anxiety and insomnia to holistic wellness. Through a commitment to mental, emotional, spiritual, and physical well-being, she shares how she reclaimed her health and found peace. Explore the interconnectedness of wellness and learn valuable insights for your healing journey.
Tis the Season of Letting Go!
Autumn is a profound season of transformation and reflection, often misunderstood as merely a prelude to winter's cold. It prompts us to let go of what no longer serves us, mirroring the natural shedding of leaves by the trees. This season, take the opportunity to release outdated habits, thoughts, and emotions and make space for new growth and opportunities. Join me in exploring how autumn can be a spiritually enriching time, encouraging us to embrace the bounty and the introspective darkness it brings.
Lessons from the Storm
As hurricane season unfolds, it’s a potent reminder of the storms we encounter, from the literal to the symbolic. Storms, while disruptive, are influential teachers. They bring communities together, change our behaviors, test our foundations, and teach us about resilience. Understanding the lessons storms teach can help us navigate the mental, physical, emotional, and spiritual challenges, transforming turmoil into opportunities for growth and deeper connection.
YouTube.
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How To Self-Partner
We are constantly with ourselves. Self-partnering is about staying with yourself when with others. The first part of self-partnering involves having a SELF. In this video, you will learn more about how you learned about yourself, learned to deny yourself, and can work to rediscover and support yourself.
How To Set A Boundary
"A lack of boundaries invites a lack of respect." Boundaries are loving, they keep us and others safe. When we love ourselves rightly we assert and articulate our boundaries. Learn to set loving boundaries today!
How To Be Seen?
Being seen means being vulnerable and telling your story, being honest, talking about your feelings, and holding the space for yourself. Learn more about how to take up space and get your needs met.
How To Ask
We learn so much when we ask questions! This informative video (with terrible lighting) teaches you how to ask for what you want from a partner, employer, or even from God.
How To Feel Your Feelings
Your feelings matter. Your ability to tune in to your feelings allows you to make the right decisions for your life. Healthy relationships feel good; bad relationships feel bad. Doing the right thing feels good; doing the wrong thing feels bad. However, none of this will affect you if you cannot feel at all.
Identifying Your Trauma Response
At some point in our lives, most of us will experience trauma. When our trauma is inflicted by someone close to us, especially in our formative years, it is easy to stay stuck in our learned response. In this video, you will become more aware of your trauma response.
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